Little Cooks Co Cookbook!
Teach children about the amazing power of food and how to feed themselves in a way which helps rather than hinders health!
The book is packed with delicious recipes – breakfast, family meals, snacks and bakes, and it introduces children to simple but powerful nutritional principles that will help them build healthy, happy food journeys:
Eating REAL food, and the difference between real and processed food
Cooking from scratch, and the importance of reading the lists of ingredients in pre-packaged food
The benefits of eating a rainbow
Phytochemicals…plants’ hidden superpowers!
Fibre and the microbiome
Plus lots of fun activities…did you know you can test the antioxidant power of food by cutting it open and seeing how long it takes to brown – the longer it takes, the more antioxidants it has!