Aprons on? Let‘s Cook!
10 minutes
20 minute
These went down a treat yesterday and are a great idea for lunch boxes, picnics and to have on hand for snack attacks!
Ingredients
- 40g coconut flour
- 80g gram flour (oat flour would also work well)
- 100g grated cheese
- 2 spring onions finely chopped
- Handful of chives finely chopped
- Handful of spinach finely chopped
- 50g Greek yogurt
- 40g melted butter
- 2 eggs
- 1 teaspoon baking powder
Equipment
- Sieve
- Mixing bowl
- Muffin tray
Allergens
Dairy (unless dairy free alternative used)
Directions
1
Preheat the oven to 170c
2
Sieve the flours into a large mixing bowl an mix in the cheese, chives, spring onion, spinach and baking powder
3
Separately mix the yogurt, eggs and melted butter and then add it to the dry mix and combine it all
4
It should be quite a thick mix that you can handle - roll into balls, place in a greased 12 hole muffin tray, squish the balls down a bit and then bake for 15-20mins until golden
Fun fact! Chives are rich source ofvitamin K, C and folic acid and minerals such as magnesium, manganese and iron
