Aprons on? Let‘s Cook!
So easy, so yummy and such a great way to get some cashew nuts into kids which are packed full of minerals like magnesium, zinc, copper and phosphorus.
- 160g Cashew nuts
- 30g honey
- 30g coconut oil
- 2 teaspoons of vanilla essence
- Baking tray
1 Soak 160g cashew nuts in boiling water for 20 - 30 mins
2 Strain and then add to a blender with 30g honey, 30g coconut oil (or butter)
3 2 teaspoons of vanilla essence
4 Blend till smooth (add a drop of water if it won’t catch in the blender)
5 Pop into a small container lined with parchment and place in the freezer for 30 mins
6 Chop into squares and then store in the fridge for up to a week