Aprons on? Let‘s Cook!
This is a great recipe to make with the kids – they love mixing and rolling it into little balls ready for cooking! Plus it is packed with brain boosting nutrients – omega 3 from the salmon, choline from the eggs, vitamin E from the green leafy veg, vitamin B2 from the quinoa.
Ingredients
- 440g skinless salmon fillets
- 3 spring onions finely sliced
- 1 cup fresh spinach chopped
- 1/4 cup basil leaves chopped
- 2 cups cooked quinoa (about 120g uncooked)
- 1/3 cup mayonnaise
- 1 tbsp dijon mustard
- 1 egg
- 2 tsp lemon juice
- 1/2 tsp smoked sweet paprika
- Salt and pepper
- Butter for frying
Equipment
- Large bowl
- Measuring cups and spoons
- Foil
- Baking tray
- Saucepan
- Plate
- Chopping board & knife
Allergens
Egg, mustard, fish, dairy
Directions
Fun fact! Quinoa is high in protein and one of the few plant foods that contain all nine essential amino acids. It is also high in fiber, magnesium, B-vitamins, iron, potassium, calcium, phosphorus and antioxidants…that’s why they call it a super food!

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