Sweet potato sandwiches!

A yummy sandwich alternative!

Aprons on? Let‘s Cook!

15 mins
30-40 mins

It’s easy to get stuck in a rut eating sandwiches for lunch during the week….why not jazz it up with these sweet potato sandwiches?! They are delicious and packed with vitamin A from the sweet potato!


  • 2 large sweet potatoes
  • Olive oil
  • Pinch of salt

Filling options:

  1. cream cheese or cheddar cheese
  2. smoked salmon and avocado
  3. salmon or tuna, red onion and cream cheese


  • Chopping board and knife
  • Julienne (optional)
  • Baking tray and parchment paper
  • Utensils to make your fillings


Dairy (optional)


1 Preheat the oven to 170c (180c if not fan assisted / gas mark 4)
2 Wash your potatoes making sure all dirt is removed from the skins
3 Use either a julienne or carefully cut the sweet potato into thin slices around 1/2 cm thick
4 Coat both side of the potato slices in olive oil (use a pastry brush or your fingers)
5 Place on a baking tray lined with parchment paper (you may need to use two trays depending on how many slices you have)
6 Sprinkle with salt and then pop in the oven for 30 minutes until soft
7 Prepare your fillings while they are cooking. If you are making the salmon mix chop 1/2 red onion into very small pieces and then mix with a tin of salmon and a large tablespoon of cream cheese
8 When the potato slices are soft (they may need another 5/10 minutes in the oven to be totally soft - it depends how thick they are!) let them cool a little and then layer your fillings onto half of them
9 Place another slice on top to make a sandwich, push down slightly and then gobble! Store in the fridge for a day or two but best eaten quickly!

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