Aprons on? Let‘s Cook!
5 minutes
5 minutes
A great breakfast or lunch option! Yummy with a boiled or poached egg on top. You can mix up the ingredients – pea with mint is delicious.
Ingredients
165g sweetcorn
60g grated courgette
40g flour – such as spelt, or if you prefer gluten free then gram or oat flour work well
2 spring onions
1 egg
1/2 tsp baking powder
1/2 tsp salt
Olive oil for frying
Equipment
Chopping board and knife
Mixing bowl
Grater
Wooden spoon
Frying pan
Allergens
Egg
Directions
1
Grate the courgette and finely chop the spring onions
2
Put everything in a mixing bowl and mix thoroughly
3
Heat a frying pan with a little oil
4
Add spoonfuls of the mixture to the frying pan (it should make around 4 fritters) and fry for 2-3 minutes on each side
5
Store in an airtight container for 2-3 days or freeze (making sure to properly defrost and re-heat before eating)
Fun fact! One ear of corn contains an average of 800 kernels on 16 rows (and there are always an even number of rows!)
