Aprons on? Let‘s Cook!
You can adapt this recipe to make the most of yummy seasonal veggies or just whatever you need to use up in the fridge!
Ingredients
- 400g potatoes
- 150g peas
- 150g sweetheart cabbage
- 40g spinach
- 1 courgette
- 1 carrot
- 1 onion
- 3 cloves of garlic
- Glug of olive oil
Equipment
- Chopping board and knife
- Non-stick frying pan (around 26cm)
- Saucepan
- Sieve
- Wooden spoon
Allergens
None
Directions
Fun fact! Keeping the skin on vegetables increases their fibre content which is a very important part of what we eat, but often hard to get enough of. Fibre helps our digestion and is also what the billions of bacteria in our gut (known as the microbiome) feed on. Our microbiome plays a very important role in our health – they are a crucial part of the immune system, our hormonal system, our mental health and so much more….we need to make sure we feed them well so they can do their job properly!

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