Aprons on? Let‘s Cook!
Spooky Halloween entertainment that tastes great.
- 50g butter or coconut oil at room temperature (20g + 30g)
- 35g honey (20g + 15g)
- 2 teaspoons of vanilla essence
- 70g pitted dates
- 70g cashew nuts
- 70g ground almonds
- 20g buckwheat groats (optional)
- 15g chia seeds
- 15g flax seeds
- 15g raw cacao powder (or cocoa powder)
- Flaked almond ‘nails’
- Small bowl
- Food processor/blender
- Plate/tray for freezer
- Wooden spoon
Nuts, dairy (optional)
Fun fact! Buckwheat was first discovered in South East Asia thousands of years ago!
Buckwheat groats are available to buy online and give a lovely crunch to recipes but aren’t essential!
The groats are gluten free seeds from a plant related to rhubarb and pack a powerful nutritional punch